Sunday, November 01, 2009

First Year Medical Student Resource Guide

One of the most difficult parts of the first year medical school is distilling a large volume of information into easily digestible parts. Here are some links to online resources you might find helpful.


This concludes my series on first year of medical school. I may add posts to the series in the future. My next set of posts will deal with planning for and traveling for residency interviews.

Tuesday, October 27, 2009

The Basic Science Medical Education Dilemma

This is a guest post by John Wetzel from Wiki PreMed

For medical education, the question is not only what to teach and what to leave out but also how to teach it. Alfred North Whitehead in his famous essay 'Science in the Modern World' described a situation in which the explosion of knowledge in modernity made the 'Renaissance Man' no longer possible, and that to be effective, a modern person had to content themselves with being a specialist, and this was in the 1920's! I think this predicament of modernity creates a real tension for medical education, especially, because the human body is a microcosm of the universe, of the whole of science, not only in the sense of complexity but in the sense that a person's health is bound to it, so it is very difficult for any person studying medicine to leave off something potentially important just because the mind has limited capabilities. Furthermore, there is a tradition which makes it hard for any teaching generation to make things easier for today's students than they had it themselves in their own education. However, the rate of increase of the knowledge base means that even if the discipline doesn't change, the disposition towards the knowledge among educators has to change. Medical students can't learn everything. In biochemistry alone, medical students are asked to retain an incredible amount of information regarding mechanism after mechanism, but this was true even fifty years ago. However, in the intervening years, students have been given a new encyclopedia to learn in the field of molecular biology. With gene expression alone, there are now elaborate signaling pathways and mechanisms like alternative splicing and RNA interference which have been elucidated only in the past ten years. So there needs to be a lot of debate about what to teach and what not to teach.

Of course one important standard is whether a piece of information is relevant to clinical judgment. Something as fundamental as the Krebs cycle is likely only important in clinical practice for a subset of metabolic disorders. Within every clinical specialty there are fundamental principles from basic science which are important for understanding of symptoms and treatment on a daily basis, but not for other specialists. Bernoulli's Principle and Poisseuille's Law for the cardiologist. Solution and acid-base equilibria for the nephrologist. Hooke's Law for the orthopedist. An infectious disease specialist is not going to think about these things very often I suppose. In fact, the specialists themselves probably don't think about them too much on a daily basis, except in difficult cases, but the knowledge must be there in the first place for the specialist's education to have been coherent when they received it. This is where I have an issue with the complaints of many medical students that much of the science they learn is irrelevant information. Students complain about learning every structure in the Krebs cycle, but this is the wheel at the center of the living system. To understand energy flow in metabolism makes a great deal else coherent, although I have big problems with how the Krebs cycle and a lot of biochemistry is taught. In my opinion, if instructors felt they could use the field of reference of physics and general chemistry in a sophisticated way to animate the presentation of the Krebs cycle, it would mean a lot more to students.

If you read discussions among medical educators, you see a lot of advocacy for more emphasis on clinical experience and communication at the expense of basic science. Medical educators may be giving up on making medical school an experiment in finding the maximum possible amount of information a human mind can hold, which is probably a good thing. It may be that there is cost benefit to teaching doctors to be better communicators because it leads to better outcomes for patients without too much trouble. Convincing people to quit smoking has done more against cancer than understanding the mechanism of histone acetyl transferase, at least so far.

The proposition that animates my own work is that a more effective curriculum at the earlier stage would prepare entering students significantly better for the challenges of understanding and retention they face in medical school, by which I mean the education they receive at the fundamental level of physics, chemistry, organic chemistry and biology. Medical school would be more vivid if students learned the fundamental physical and biological sciences within a combined curriculum that builds on itself, not within disconnected modular courses. How can a person understand free energy change in chemistry without mechanics, electrodynamics, and thermodynamics from physics? How can you understand oxidative metabolism without oxidation reduction? Being a person who has worked very closely with many small groups of premedical students, taking them through the basic sciences in review more times than I want to admit, I'm burdened with knowing how little conceptual fluency entering medical students actually possess after their undergraduate years that would help them unify the enormous encyclopedia already in their heads, let alone what is coming in medical school.

So I made the WikiPremed MCAT Course because I hoped it would benefit people. It’s just a small part of the whole movement to make education more accessible online. I also hoped it would be a way to share some ideas about designing the basic science curriculum to be more appropriate for future doctors at the undergraduate level. The sequence of topics and goals in the course represents my best effort at what a unified, interdisciplinary, spiraling curriculum for basic science would look like (without lab component). I think medical school would be more interesting and enjoyable if students were prepared by a science program that followed a sequence like this one, where chemistry comes out of physics and the biological sciences out of the physical sciences. If anyone is interested, they can go visit, at least to see what a person is capable of who gets so deep into a project they can only double down. I'm probably too close to the work to see it's problems clearly, so I am very interested in substantive criticism, although any encouragement is also welcome.

To learn more about John's project, visit WikiPreMed at http://www.wikipremed.com

Have your own views to share? Submit a guest post at scrubnotes at gmail dot com today

Saturday, October 24, 2009

How To Study First Year Medical School Anatomy

Anatomy is a fundamental part of any medical student's education, and usually it starts early on in the first year. The education is usually a mix of didactic lectures as well as time spent in an anatomy lab, dissecting cadavers. Some have suggested switching to a method of instruction utilizing technology for prosections, avoiding the need for cadavers, but most medical schools still have a formal anatomy lab.

How does one make the most of their time studying in anatomy lab? Studying the material is just like studying for any subject in medical school. However, the lab is a little different. It's hand-on, it's visual, and heh, it smells. Some may also be concerned about finding it macabre and morbid, but usually you get over your natural aversion rather quickly as you focus on learning the material instead of your surroundings. Here are some tips for making the most of your time in anatomy lab:

  • Repetition - Whatever you learn, repeat. A lot. On different cadavers, different angles, different lighting even. You need to have a fundamental understanding of the visuospatial relationships between structures as well as the range of normal variation in them. Otherwise, on exams, you will simply see a mass of flesh and get confused.

  • Know the ideal - Use Netter's Atlas of Human Anatomy to learn the ideal relationships beforehand. Otherwise, you can repeat all you want, but each time you'll just see 'mass of flesh.'

  • Learn tissue features - Know the characteristics that differentiate nerves, arteries, veins, and muscles, both by look and feel. Sometimes, these structures run together as in the brachial plexus, and can be difficult to differentiate.

  • Study in a group - Having someone quiz you and prod the lacunae in your knowledge can help you realize your weak spots and strengthen them. Perhaps gastric anatomy always confuses you; maybe its neuroanatomy structures. Either way, a study buddy can help you see things in a new light and learn the material in a way that sticks.

  • Study prosections - if your anatomy lab has idealized dissections, also known as prosections, study those well. It wouldn't be too surprising to see some of these show up on your anatomy practical exam.
Study hard, and anatomy will become the foundation for the rest of your medical learning.


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Sunday, September 27, 2009

Tips On Studying And Surviving The First Year Of Medical School

In my continuing series on posts for first year medical students, I decided to write a post on study tips and strategies for first year students. Of course, some of these tips could apply to any student, but there is a definite adjustment that has to be made for studying medical knowledge. Some of these things I learned from friends; some, from my own mistakes. Hopefully you can incorporate them into your own study strategies to be a successful medical student.

  • Study every single day - Being a good student requires developing good study habits. As cliche as this is, it is really really important in medical school, much more so than in college or high school. There is a huge volume of material being presented, and it is very easy to fall very far behind. Even if you can't study every single day, try to read at least a little bit whenever you can.

  • Translate the notes your receive into your own condensed, easy-to-read version - This helps you internalize the knowledge in a way you can easily access. If you find yourself having trouble doing this, it is usually a good sign that either the material was not presented well or you are not fully understanding it (or both). Besides, such study guides will help immensely down the road when you have to study for USMLE Step I.

  • Use visual cues - Imagine 10 years from now (or even 2 years), you are participating in a gastric bypass bariatric surgery procedure. The procedure is being doing laparoscopically, and the attending physician points to a section of the GI tract, asking you to identify it. If you study visually, this will trigger images from your basic science years, and such identification should be easy. However, if you only study via text or via one view of the abdomen, such identification may prove very challenging.

  • Take study breaks - I know, this contradicts the tips that came before. But it is really important to maintain balance in studying, and to take appropriate study breaks. I would suggest taking a 2 to 5 minute break every hour, and a 30 minute break every 3 hours. And, in general, have one day a week where you study only an hour or not at all. Your mind needs time off to process all the information you are trying to cram into it.

  • Study in a group - Again, somewhat cliched advice, but I think the key here is to choose your friends wisely and to strictly limit how much time you study with them. Ideally, you should do all your studying on your own, and use group studying time as a review or to clarify confusing points. The sessions should be rapid fire and limited to no more than an hour or two a week. I studied with friends much more than this amount, but looking back on it, I am not sure how efficient such studying was. The ideal study group is one with similar views on studying and work ethic that complements your knowledge base well.

  • Study what matters - A lot of minutiae will be presented to you during these early years, and the ideal student will learn it all. However, pragmatically, this is not possible for most of us. What is important to remember is that most of your examiners are clinicians first, so focus on what the clinically relevant questions will be. In fact, looking at USMLE Step 1 books and review guides can be very helpful, as these are the types of clinical vignettes people use to test basic science material. For example, in infectious diseases, knowing the structure of the bacterium is ultimately not as important as knowing how the disease presents and how you treat it. When push comes to shove, focus on clinical presentation, diagnosis, and treatment over the more 'basic science' aspects of the material.

  • When in doubt, ask - Simple advice, but sometimes, we are all averse to asking questions for fear of looking dumb or inconveniencing the professor. However, in this age of email, it never hurts to shoot off an email with well-phrased questions than you have already tried to answer. Whenever I did this, I usually received a thoughtful response. In retrospect, I wish I had done this more. This not only helps academically, but it helps to also develop relationships with people in fields you may be interested in in the future when you have to choose a specialty.

  • Enjoy what you are doing - If you find yourself getting bored while you study, stop. Take a break, and think of a way to make what you are studying interesting, whether that is by turning it into a game, making it interactive, more visual, or even reading interesting case reports online of a related disease. Sometimes, pegging the knowledge onto a case report or vignette can make the information much more "sticky" in your mind, which is all that matters. The New England Journal of Medicine has many such case reports, most excellently written, as do many other journals.
Best of luck in your first year! Developing good study habits now will not only serve you during the rest of medical school, but throughout your medical careers.


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Sunday, September 20, 2009

What Is The Best Stethoscope To Get For Medical School?

Continuing my beginner's guide to medical school for first year medical students and following up on my post on what books a first year medical student should buy, I address that timeless medical school question: what stethoscope should I get?

Many factors go into the purchasing decision. As a disclaimer, I should note that I have owned a Littmann Cardiology III stethoscope for the past few years and am quite happy with it. I have even recommended it as a gift for medical students (as that is how I received it), as well as a medical school essential. Thus, as a default option, I think you can't go wrong with Littmann Cardiology III.

That being said, there is a broad discussion online about what constitutes a good stethoscope. For example, Half MD argues against the Littmann Cardiology III in favor of the Welch Allyn Tycos stethoscope:

I don’t like it. I haven’t been able to hear as well with it as the marketing propaganda would claim. The fans will instantly cry out, “But it has a tunable diaphragm.” To which I would respond, “Do you even know what a tunable diaphragm is? And furthermore, if you pay any attention to the research that was conducted on stethoscopes beginning over 50 years ago, you’d realize that a tunable diaphragm is the exact feature that a stethoscope should not have.”

I prefer the Welch Allyn Tycos DLX. The sound quality is much, much better compared to the Littman. It has interchangeable ear pieces that come in various varieties of stiffness so that the user can choose based on comfort level. Finally, the diaphragm can be easily changed to a pediatric version. All I have to do is unscrew the adult version and then replace it with a pediatric one to convert my stethoscope into a listening device for the kids.

While I cannot argue against the Welch Allyn product, the Cardiology III has a pediatric diaphragm that easily attaches to the bell of the stethoscope. And I have had no trouble appreciating most clear murmurs. Another post from Practicality argues in favor of the Littmann Master Classic II stethoscope
Buying an expensive stethoscope because you don’t want to lose out is an absolutely ridiculous reason. Unless you’re buying a China-made $17 stethoscope, there’s almost no loss in skills of cardiovascular/respiratory/etc. examination with a $95 Littmann Classic II SE compared to the rest. Don’t let your friends pressure you into this.
That said, J. supports the 3M Littmann Classic SE, and not because it has tradition on its side. It is light, bendy (knots can be tied in it), of good quality, available in grey and most importantly, way cheaper than its more illustrious counterparts.
And of course, J. refuses to cave in to herd mentality: "everyone’s using at least a Cardiology III, mustn’t lose out!"

Ultimately, my view is that any of the Littmann or Welch-Allyn stethoscopes will provide decent enough sound quality and functionality to get through medical school. The two sets of students I would caution to think a little more deeply about their decision is anyone interested in cardiology or in pediatrics. For the cardiology people, investigate your decision a little more closely and try out several scopes to see which works best for you. Read reviews online and ask cardiology fellows and attendings for their advice. For the peds people, consider getting a pediatric sized stethoscope. I am not sure if it actually helps you hear heart sounds that much better than a regular adult stethoscope, but it makes sense given the patient population.

Confused yet? As I said before, the default gold standard seems to be the Littmann Cardiology III stethoscope so try that first. If you already have a stethoscope, what type do you have? Are you happy with how well it helps you during your cardiovascular and pulmonary exams?


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